Co-ordinated by Clare Midgley, these two groups follow the same route each week.  We aim to ride 30-34 miles at an average speed of 14.5-15.0 mph  (Adv Int) and 15.0-15.5 mph (Adv) with approximately 1900-2400 ft of climbing, and no stopping.  Excellent group riding skills are essential – holding a wheel, riding tightly in pairs, eating on the move, etc. The Segment will be included in the route.