Belinda Gregorie

Turbo Training

Club Turbo Sessions. What is turbo? A turbo trainer is a frame that you fit the back wheel of your road bike into, effectively making it into a static bike.   Why turbo sessions and not just go to a spin class at the gym? The turbo sessions are ridden on your own bike, set …

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Definition of a Road Bike – For the purposes of KVG rides.

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_post_title _builder_version=”3.0.59″ title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” parallax_method=”on” text_orientation=”left” text_color=”dark” text_background=”off” border_style=”solid” /][et_pb_text] To keep things simple, to help people purchasing their first road bike, and to help newbies to keep up on our group rides this is the KVG definition of a Road Bike. 1)Drop handlebars 2)Tyres that are …

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What is SOTW?

This event comprises 4 quarterly competitions. Jan-March April- June July- September Oct- Dec. The SOTW begins on  Monday each week. The segments chosen are generally within a 20 mile radius of Hilden unless a specific external segment is chosen by mass agreement ( for example on the week of the one day tour a segment …

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Winter miles summer smiles. There’s a growing whisper of summer goals being discussed on club rides atm. Sportive’s to do, challenges chewed over, mountains to climb, descents to descend, adventures to be travelled. And all the while winter training is being done.We are a cycling club for women. We run 15 different rides a week, varied to suit our members by speed and distance. We run training champs each year, home and away, skills sessions, socials, talks, particate in a wide range of events and join together for cycling adventures. To join us this spring sign up to our induction via the link in the bioThis year #2019 #2019goals #2019planner  #cycling #cyclinglife #roadbike #goals #newyearresolutionOur Tenth Anniversary Year #ouryear #2018bestnine #bestnine2018 #cyclingclub #cycling2018 #cycling #cyclinglife #newyearseve #proud2bKVGClub trip to the North Pole #hohoho#yorkshill #covergirl #girlsracetoo #closethegap #friyayThe KentVelo Family; the race team, the boys, the girls and the kids #kentvelort #kentveloboys ##proud2bKVG #kentvelokidsLucy In action on the massive steps at Lingfield today. Battled with another rider from SussexNomads but went clear in the last lap.Crack on!  Link in bio