Belinda Gregorie

Turbo Training

Club Turbo Sessions. What is turbo? A turbo trainer is a frame that you fit the back wheel of your road bike into, effectively making it into a static bike.   Why turbo sessions and not just go to a spin class at the gym? The turbo sessions are ridden on your own bike, set …

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Definition of a Road Bike – For the purposes of KVG rides.

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_post_title _builder_version=”3.0.59″ title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”below” parallax_method=”on” text_orientation=”left” text_color=”dark” text_background=”off” border_style=”solid” /][et_pb_text] To keep things simple, to help people purchasing their first road bike, and to help newbies to keep up on our group rides this is the KVG definition of a Road Bike. 1)Drop handlebars 2)Tyres that are …

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What is SOTW?

This event comprises 4 quarterly competitions. Jan-March April- June July- September Oct- Dec. The SOTW begins on  Monday each week. The segments chosen are generally within a 20 mile radius of Hilden unless a specific external segment is chosen by mass agreement ( for example on the week of the one day tour a segment …

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As far as the eye can see. Pink for 40 or 60 miles.Day 2 of our Staycation Training Camp and we’ve been training with Paul Butler -www.pbcyclecoaching.co.uk. To read what he thought about us go to our recent post on FB for the full article.Staycation Training Camp Day 1: hills! Fab4, Super6 & Great8 👌🏻👌🏻👌🏻Feel the fear and do it anyway! There’s a little niggle of anticipation as the hard work of training camp looms towards us. Excited too. The forecast is moving in the right direction - hopefully- the kit is ready, bikes are prepped, it even looks like SpringSome of our members join with a lot of miles and experience in their legs. Others are novice. Either way they believe they can. So they do.It’s our Annual Staycation Trainings Camp next week: 6 days of cycling, longer rides, hillier rides, skills sessions, endurance, differentiated speed groups, coffee breaks, a rest days in the middle and a TT to finish before a Celebration dinner. #womensinspo #cycling #training #trainingcamp #cyclinglife #womeninsport #roadbikeWe’re a cycling club for women
To #joinin book onto our induction sessions via the link https://kentvelogirls.co.uk/joining-kvg/
 #internationalwomensday #IWD2019 #balanceforbetter #happyinternationalwomensday #internationalwomensday2019 #womeninsport #cycling #friyaySpring on to your bikes!Well that was quite a day! Not only did the KVG have a full team at the London League Team Champs, so did the KVB & KVK ( 1 x kids, 1 x Dads and 1 rider as part of a composite team). KVG team placed 3rd in today’s race 2 racers podiumed in the overall standings. For several riders it was their first stab at cross and it was good to see them taking on the challenge in the true KVG style😀